We frequently hear that certain diets are crucial for strong bones or better vision, and that exercise and healthy eating are key to protecting against disease. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Keep reading to discover how what you do every day can affect your ears and hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can slow the advancement with some smart lifestyle choices.
If you have no hearing problems in your family, regardless of your age, start making some changes that will favorably affect your hearing health like those below.
Protect your ears
Think about investing in hearing protection if you’re frequently subjected to loud noises at work or like attending high-volume events. Utilize earplugs or noise-cancelling headphones.
Exposure to loud noises results in noise-induced hearing loss.
Urge your kids and teens to make use of them too. You can never start too young to preserve your hearing.
Choose a healthy diet
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that sustain the health of the fragile bones’ normal growth and prevent irregular bone development.
Be active
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Doing consistent low-impact physical activity improves the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential connection to hearing problems.
Given up smoking
The presence of hazardous substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually result in hearing loss.
In addition, it is connected to the development of tinnitus.
Reduce your alcohol consumption
Consuming a significant amount of alcohol within a short timeframe can impact your auditory well-being. It can cause a short-term loss of the ability to hear background noises known as cocktail deafness. It can also cause temporary tinnitus.
There is a possibility of these two situations becoming irreversible. If hearing loss or tinnitus happens, you should get in touch with a hearing specialist for an assessment.
Use supplements that positively impact hearing health
These supplements are advantageous for your general well-being and have been linked to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with routine exams
Having routine hearing tests is the most effective method to identify any potential hearing issues or changes in your hearing early on.
Book a hearing test today
If you are already experiencing some hearing loss, concentrate on these lifestyle choices, and make an appointment with an experienced hearing specialist today.