With a new year rapidly approaching, there’s a very good chance that you’re gearing up to make some resolutions and positive changes. You might be thinking about finally joining that gym or cleaning out the attic, but we have a suggestion that you agree is beneficial and will greatly enhance your quality of life. As we get older, taking care of our hearing becomes more critical. We’ve gathered up some good choices for you to follow that will allow you to safeguard your hearing in 2024.
Be More Conscious About Your Diet
We understand if you like deep-fried foods such as french fries and pizza, but moderation is one of the best habits you can develop. Making some better choices concerning your diet can make a considerable improvement. Lean proteins, vegetables, and fish such as tuna and salmon are all beneficial, and many have reported that there’s a direct correlation with setting and maintaining your hearing capabilities.
Be Aware of Your Surroundings
You have no option of avoiding some situations, such as the workplace. If you work in an occupational field that has a lot of noise that comes with it, such as production, maintenance, or construction, it might be advisable to invest in some hearing protection. You should also consider having your hearing checked more regularly and consistently.
Don’t Wait on That Checkup
It’s very easy to procrastinate and put off the responsibilities we must adhere to. You would be surprised at how many people put off medical appointments regularly. However, getting your hearing checked is critical to uphold a considerable quality of life. You wouldn’t put off an important car repair or neglect a hole in your roof; your health is far more important than both and should always take priority.
Explore New Hearing Aids
Many people assume that hearing aids are bulky, ostentatious, and instantly noticeable in any social interaction. This is no longer the case. When you make that appointment to get your hearing checked, be sure to ask your provider what your options are should you need one. Many are easy to hide and can even operate with Bluetooth, so you can enjoy your favorite music and podcasts and enjoy your life to the fullest.
Coastal Hearing Care
If you live in the Bradenton and Lakewood Ranch areas and you or someone you love is showing early signs of hearing loss, contact us at 941-229-2122 and schedule an appointment. You can also fill out the form below to contact one of our staff members!